white ceramic mug with black liquid on brown wooden coasterIt’s important to get the latest information about COVID-19, but consuming too much negative news can have a detrimental effect on the psyche. Take a break from that continuous flow of “breaking news” and put your mind on good things.

Think about the people in the world who are doing what they can to help frontline workers, right where they are, like the 99-year-old British veteran who walked 100 laps for charity in his own backyard and raised over £500,000.

Or the teacher who walks five miles every day to deliver lunch to his students in need.

One silver lining of the quarantine is the fact that people are realizing that a home is always better with a pet, and now dog and cat adoptions have increased exponentially. Some shelters, like the Chicago Animal Care and Shelter, are reporting that every shelter pet has found a home.

It’s also encouraging that people are reading books again and getting interested in history, like the fact that in 1847, the Choctaw nation donated money to Ireland during the Great famine. Now, some Irish people are sending relief to Native Americans affected by COVID-19 as an homage to that long-ago act of compassion.

It’s also important to remember how to laugh in these heavy times. For an instant mood-lifter, do a Google search, typing in “Do a Barrel Roll” and watch what happens. Now type in the word, “Askew”. Feel like a quick retro game on your computer? Type in “Play Atari Breakout”

So when you find yourself feeling overwhelmed with the daily news coverage of the pandemic, take care of yourself and step away from it. Find a way to lift your spirits and center your soul again.