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Respect your body. That’s one of the basic tenets of yoga.  What you could do yesterday is irrelevant.  You are dealing with your body today.  You may be able to stretch further and hold the pose longer today.  Or not.  Your body changes from day-to-day based on sleep, food, movement, health, age and weather.  The one constant is change.

Change really is a constant.  The seasons change.  If you live in Missouri like I do, the seasons can change two or three times a week.  Weather changes.  Attitudes change, what we accept as truth changes, and so much more.

So why do we fight change?  It would make a lot more sense to accept it as a part of life.

That doesn’t mean that we should work for a better tomorrow.  But it does mean that we need to open our eyes and look at today.  Yesterday?  Nope.  It is, as they say, done and gone. Tomorrow will be different but with a little effort it may turn out even better than we anticipated.

Change will happen.

–SueBE

 

 

People who are sun-shiney and optimist no matter what is going on make me suspicious.  What is it they’ve missed?

But I’m not a pessimist. I don’t think everyone is out to get me.  I don’t think everything turns out badly.   Most people don’t even know I’m here.  And the universe? Neutral.

I consider myself a realist.  But over the years I’ve come to handle stress fairly well.  As long as no one is right in my face crabbing at me, I can pretty well just roll with things.   Imagine my surprise when my yoga instructor read us an article that explained why.  Yoga requires holding poses for a period of time.  These poses require using our muscles and focusing.  It is physically stressful.  As we work on these poses, our brains are rewired.  More cells and connections develop in the areas activated to handle stress.  These cells and pathways are there when we have to deal with stress out in the larger world.

Things may not be peaceful but they are managable.  They may not be ideal but they can be endured.   And the quiet at your center? It’s a great place to pause and listen for God.

–SueBE

 

Have a Mary Little Christmas

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