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Earhart kind action

Acts of kindness.  Recently I took an online class through Yale. The focus was on rewiring your behavior to elevate your mood.  Basically what habits can we each build that rewire us, replacing anxious feelings with happiness.

Each week, we were given a challenge, a behavior to engage in throughout the week.  One week was random acts of kindness.  It could be as simple as thanking a clerk by name or paying for someone else’s coffee.

I thought it was simply that my father was in one hospital that week and my brother-in-law in another.  I was ragged and worried and this was just too much.  Too much!

But as we finished up the class earlier this week, I read other peoples comments.  This seemed to be one of the hardest habits to build.  “When I stalked through my day thinking ‘I have to find one person to be nice to,’ it really stressed me out. When I loosened up and noted whenever I was nice, it was much easier and I actually did it.”

Observe and engage in kind acts vs treating them like a duty.  One way worked.  The other didn’t.

Maybe this is just another facet of actually seeing those around us and following the Golden Rule?

–SueBE

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