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bowl of vegetable saladsSueBE wrote about having lost weight on a diet, and she did it the right way: sensibly and over time. I did it the wrong way recently, cutting out everything with any fat, sugar, salt — heck, even taste. Ate only fruit and veggies. Sauteed squash with a bit of olive oil and Mrs. Dash turned out great, but other dishes weren’t as tasty, so it was discouraging. I was convinced it would be worth foregoing all foods with flavor when I got on that scale at the doctor’s office. Cut to: I’d gained five pounds! 

So what went wrong? It was a diet of deprivation, and I was focusing only on the numbers, not on how I felt. 

I’ve realized since that draconian approach failed that I really do love fruit and vegetables, just not as the only items on the menu. I’m keeping “heart healthy” and have shifted my focus to sticking with the basics: eating the things that are good for me, along with an occasional thing that just plum tastes good. (Plums are among the things I love, by the way.)

I’ve also gotten into the habit of moving more and sitting less. At a seminar for people with MS, a nutritionist told us this:

“Sitting is the new smoking.”

This means that the adverse effects of a sedentary life-style are on par with the negative impact of smoking on a body. Yikes. Okay, I’m on-board. Now I get up every hour, and if I’m reading a book on the computer, I’ll put it on “read aloud” so I can do some stretches while listening. 

Small steps over time. That’s how to make lasting changes, and stay positive along the way.

Image result for level up video gameA couple of months ago, I changed my diet. Cut out sugar and processed foods. Added fruit, veggies, whole grains. Actually waited until I heard my stomach growl before I headed to the kitchen. Cut out recreational grazing. When I did feel like a nosh, it was blueberries, walnuts, or hummus.

I was feeling better in general.

Cut to: next weigh-in at the doctor’s office. What the? I actually gained five pounds!!! I thought about quitting this healthy eating. What’s the point? Even ate ice cream that night after the weigh-in.

You know what? I enjoyed the ice cream while I was eating it, but afterwards, felt sluggish and bloated. I simply felt better overall when I was eating healthier foods.

Maybe it’s not about the numbers in life after all: weight, height, age, income, grade, credit score, IQ. It’s about your level of contentment. Granted, I could use more money. It’d be nice to have a higher IQ. Better credit score. But obsessing about the numbers can leave you in a constant state of dissatisfaction.

So while I’m not fully content yet, I know I’m doing my level best for the situation I’m in. I have a measure of peace of mind that most people don’t seem to have. They’re always running, doing, buying, tweeting, but no one seems any happier. If I stay in a positive frame of mind and improve what I can, maybe someday, I’ll level up in this game called life.

Have a Mary Little Christmas

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