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two coffee lattes in yellow cup with saucer on brown wooden table
Picture of two cappuccinos in sunny yellow cups with heart-shaped froth in them on a dark-brown wooden-slat table. Next to the cups is a small picture frame, and inside it are the words, “Inhale the future, exhale the past.”

What do you call something that hangs around your neck, weighs you down, and clings like a parasite every day as you live your life? Please don’t say your spouse! I jest, of course. No, the answer is: pain from the past.

Maybe one day, scientists will discover that regret, guilt and shame are all forms of the same invisible substance that sucks the life out of you at the molecular level. Let’s give it a name, using the first two letters of each word: “Regush.” The way I envision it, this substance has the motility of plasma and the diffuse nature of vapor. 

Slights and daily difficulties normally bounce off you or pass through you, like water through a porous teabag; however, when there’s a build-up of Regush in your psyche, that negative energy sticks to you and slows you down. It’s as if the past has stayed with you and lodged itself into the cells of your soul.

The way to alleviate Regush is to do unto yourself as you do unto most others: give yourself the benefit of the doubt.

You did your best at the time, and you’re actually a different person now.

When you fully believe this to be true, you’ll start to treat yourself better in the here and now. Forgive yourself for what wasn’t your fault anyway. God has forgiven you for what actually was your fault. 

Regush (regret, guilt and shame) really is a thing of the past. Get past the past by loving yourself as you love God, and as God loves you. As for what you did when you didn’t know any better? Forgive it so you don’t have to re-live it.

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