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What do you do when you feel overwhelmed? It’s not just all in your head. Your experience is valid. Even if no one else shows up to support you, remember to show up for yourself.

Walk out of the room where negative notions gripped you. Keep walking until you find the room you’ve designated as Home Base. A grace-place where all is well, no matter what else is going on in the world. 

Search online for deep breathing techniques and calming music videos.

Watch a live stream from a cat cafe.

Breathe in through the nose. Out through the mouth. 

Remind yourself: You’re here, not there.

Be here, where that virtual cliff’s edge isn’t. Be where the worst that could happen, hasn’t.

Be in this breath. This breath is blessed.

Do something symbolic, like stretching toward the sky, reaching for the clouds. Light a candle. Watch old sitcoms. Go to Mayberry, or even Petticoat Junction. Everything’s okay there.

Talk to your own mind. Stay here. Don’t go down that dark alley that doesn’t really exist yet. In the peaceful place of yes, you may find the antidote to that no. Shelter in place until the looming doom passes. Keep the faith: The sun will rise again.

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Have a Mary Little Christmas

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