Dainty, white tea cup on a white table. Pink flowers in a glass vase are blurred in the background.

As I was meditating this morning, the soothing voice of Yoga instructor, Selena Lael, made it seem as if all was right with the world. 

“Exhaling fully,” she said, “and emitting a humming sound will activate the Vagas nerve.”

Well, I don’t know if I inadvertently activated the “Vegas” — as in Las Vegas — nerve instead somehow, but suddenly I was amped up and anxious. Alarms were blaring in my head. Oh no! I forgot there’s a bill on auto-pay! Is there enough money in my account to cover it?

Also, I’ve got a stack of emails to reply to. Plus, I just dangled my preposition at the end of that last sentence. Aaaah!

So many things just seem so…unfinished. You tackle one situation and another one seems to spring up in its place. All these things are really just tasks on a to-do list, and we’ve all had moments where things have slipped through the cracks, haven’t we? But, looking back on the ledger of your life, you’ve handled such things before. You know how to plow through this pile of problems.

Eyes up. Gaze forward. Hands together in prayer. Shoulders square. One foot in front of the other.

There’s no need to gear up for a fight and “take on the day.” Put down your arms and take IN the day. The battle’s already been won. Do what you can to address what needs attention, and then, stop running in place. Be still, and breathe.

Settle into your comfy armchair with a fresh cup of coffee. Cover your lap with a soft throw blanket. Sit by the sunny window in the living room and pet the cat. Drink in the day that is right now, not the chaotic mess-fest you fear it may become.

It’s okay to stay in today and let tomorrow germinate in God’s garden. Who knows? Maybe the muck and mulch of fear and uncertainty will magically morph it into a beautiful, burgeoning blossom. But for now? Just be here.