On Tuesday, Auntie Ruth wrote about wearing a Grace Mask so we can all travel in grace.  I thought of her today when I was listening to The Happiness Lab.  If you aren’t familiar with this pod cast, check it out here.  Psychologist Dr. Laurie Santos teaches a Yale class on how to deal with stress and anxiety.  And the best part?  She shows you how take action.

Stress and anxiety?  Sounds like life today, doesn’t it?   We are worried for our families, our jobs, our neighborhoods and, let’s be honest, for ourselves as well.

One of the things that Santos recommends for dealing with stressful times, including life right here and now, is meditation.  And the meditation that she recommended sounded an awful lot like meditative prayer.

Here is how it works.  Note: I am adapting this slightly to make it more prayerful.

  1. Sit comfortably.  It doesn’t matter how you sit or where you sit.  Just get comfortable.
  2. Picture someone you are worried about and that you care about.  I’ve been worried about my Dad so he’ll be the example I use.
  3. You can think this next part or say it aloud.  “Lord, keep Dad safe.  Help him be happy.  Help him be healthy.”
  4. Breathe deeply and exhale.
  5. Now go on to another person.  “Lord, keep our Pastor safe.  Help him be happy. Help him be healthy.”
  6. Again, breathe deeply and exhale.
  7. You can pray for as many people as you’d like but remember before you wrap things up to take the time for self care.  Pray for yourself.  “Lord, keep me safe.  Help me be happy.  Help me be healthy.”

I know it sounds goofy but scientists have found that mediation lowers stress.  You’ll sleep better.  You’ll function better.  And who couldn’t stand to be a little happier?

–SueBE