closeup photo of woman's eye wearing maskAs I shopped the early “senior/disabled person’s shopping hour,” I overheard two grocery store workers talking about an incident involving another employee. “It really got ugly. That customer got so angry, he pushed a cart at her!”

Could it be that the “subcutaneous” part of the Coronavirus is that giving in to fear and panic will lead to you actually losing your grip on reality? Could people really be going out of their minds in this time of chaos?

If so, the best protection is to shore yourself up with a mind-clearing, soul-centering meditation before you leave your home to go grocery shopping, or go to work if you’re in an essential job. 

If you believe in God, say a specific prayer, asking him to put a fence and a forcefield around you, body, mind and soul. 

If you don’t believe in God, what the heck is wrong with you?!? Sorry. I was temporarily outside my mind (as comedy duo Key and Peele would say) right then. Apologies, indeed! If you don’t believe in God, be aware that you make the world better or worse based on the attitude you bring out into it.

No matter what you believe, put on your grace mask before you leave your house today. People who are gripped with fear are inside their own heads. Don’t go in there with them. Stay in your own place of equanimity. This is a moment in time. Don’t let it inflame you into being someone you’re not. 

Shelter in place today. If you must go out, travel with grace today. This won’t go on forever, but until it’s over, stay true to who you are. You’re not a ruffian or an animal. You know right from wrong. Don’t push a cart at a grocery store worker, i.e., essential employee. Don’t designate yourself the moral high ground police if you see someone buying too many paper towels. Get back to your moral center. Get home to your family. Get over these small moments and look at the big picture. Remember how much you have to live for and let it go.