I sat down earlier today and tried to write a post.  It has been especially difficult for me to post here the past few weeks.  But then it struck me, many of you are probably feeling similar to how I am.  Stressed?  Overwhelmed?

And now I’m telling you to improve the world – more stress!  No, no.  That’s not what I mean at all.  I’m suggesting that you pull in and pull back.  Yes, like Lori said, we all need to have empathy right now.  But you also need to take care of yourself and that self care needs to include your inner world.

I have to say that I have been doing an especially bad job of this.  Even now, I’ve had deadlines.  My work hasn’t slowed.  So now I’ve just got more to deal with.  I thought I was doing a pretty good job but let’s just say that I had a wee little melt down yesterday.  I’ve been checking hings off my to-do list and getting things done but . . .

Yoga?  Cancelled.

Church?  Cancelled.

These are the primary ways I center myself and two weeks without have left a mark.  Don’t be like Sue.  Take care of this before you too have a tantrum.

Take time to center.  Spend time in quiet.  Take time to breathe.  We each do this in different ways.  You might read your Bible.  Or listen to music.  Me?  I sit and knit.  Or I do yoga although relaxation pose is sometimes less meditation oriented and more nap oriented.  Yeah. I admit it.

But I took well over an hour yesterday just to knit.  And then I spent another hour knitting and listening to an audio book.  And I read my Bible. I’m on Numbers.

And today?  Today I’m coping better but I also realize that I need to pull in and pull back every day.  And I’m betting that many of you need this as well.  It’s okay.  We understand.  Just breathe.

–SueBE