This morning, I woke up dehydrated and in pain. The first thought that occurred to me was, “I shouldn’t feel this way every day. There must be an answer to this!”

The answer in this case was to drink water. That’s the first thing to address. Lots and lots of water. Oranges are replenishing, as well. That’s the short-term answer to feeling dehydrated. Re-hydrating may seem obvious when you’re parched, but I had to take the problems separately, and also, not take them personally. Everybody’s got troubles. 

I’ve also been feeling unmoored, like I’m not really as connected as I’d like to be. Connected to what is unclear. To God? To a social group? To resources? All of the above, perhaps. Also to a meaningful project. A sense that I’m creating and building toward a goal.

But as I sat and thought about it, I’ve already started in that direction. I’ve been following through on my commitment to healthier eating and exercise. I’ve been writing every day. Trying to learn new things. Staying in a positive frame of mind. Granted, most of my energy goes toward finding creative ways to cover all the bills that are due each month. Figuring out how to access the infusions I need for my MS that cost a small fortune. This depletes my stores of energy and concentration, but I still keep going.

You may be in a similar situation. Feeling like you’re not moving forward. But don’t give up. You’re on the right track. Sometimes, you can’t even see the train because you’re on it.

Don’t lose hope when you realize there’s still so much to off-load. You’re carrying that cargo, sure, but you’re still moving through the countryside. Don’t lose heart. You’re almost to the next station.