There are some left-overs I really look forward to; others, not so much. I’ve started to realize that I know very quickly what should really go right into the trash. We may think we’re going to eat it tomorrow, but we didn’t like it the first time. Why re-hash it? Especially if it’s actual scorched-earth-style corned beef hash?👎

Today is the day to go all Marie Kondo and really sort through the things that take up space in your psyche.

Keep  

  • The attention you give to your core responsibilities (take care of family, pay the bills, feed the cat.)
  • The things you are already doing efficiently (keeping track of appointments on your phone’s calendar, washing towels right after a shower so you have towels next time you need them.)
  • The comforts and keepsakes that light you up from the inside (the coffee mug with a lid that looks like a jaunty beret, that tiny candle that looks like a lighthouse, the faith that sustains you like a wood-burning stove of the soul even on the darkest winter night.)

Discard

  • The memories that pop up when you experience the slightest hint of happiness (Remember that thing you did that time? You should’ve done it differently.)
  • Self-defeating habits (Since I gained five pounds, I might as well go all in and demolish the snacks in the house with the word “sugar” or “chip” in their name.)

Once you’ve got your cognitive closets cleared, take a moment to breathe. Congratulate yourself on taking small steps to improve your life. That first step is always the hardest one.  The past is a left-over. You don’t need a make-over. A good habit that you carry over to the next day? We’ll call it a blessed-over.