Don’t you find that there are days when all you can get done is the bare minimum? When you feel like you’ve reached your Max Cap (Maximum Capacity — don’t mind me, I just like abbreviating everything, AKA “Abv-Ev”), Least/Most is the rule of thumb.

When you can’t do all of the things you’d hoped to get done in a day, you do the least you need to do to survive: make sure food is on the table, pay the bills, feed the cat. The least is the most you can do that day. It might be due to illness or other obligations. Or something in you that holds you back. New research shows that procrastination isn’t about being lazy. Researchers are calling it “self-harm.”

“Procrastination is an emotion regulation problem, not a time management problem,” said Dr. Tim Pychyl, professor of psychology and member of the Procrastination Research Group at Carleton University in Ottawa.

There’s a Procrastination Research Group. Huh. You’d better not show up late to that meeting! Think I’m just going to abbreviate their name for them: ProResGro. You’re welcome (YW).

“Put simply, procrastination is about being more focused on ‘the immediate urgency of managing negative moods’ than getting on with the task”, Dr. Fuschia Sirois said. Fuschia! I really hope she wears a snazzy purple lab coat while doing research.

It’s time to make changes and really mull over the reasons you haven’t tackled a challenge you’d very much like to accomplish. Unpack it so you don’t have to carry it in the Suitcase of your Psyche anymore. That really should be the title of a bad suspense-thriller set in an airport by the luggage carousel. Sponsored by Samsonite. Will let you know what mysteries are revealed as I unpack my own bag. (Alert: Pun ahead) Carry-on!

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