“What is your intention for this practice?” That’s the question our yoga instructor asks before each class.  It might be to become aware of where our body is that day – each day is, after all, different from the one before.  It might be to become aware of our breath.  It might also be to simply take an hour focused inward vs outward.

Do you set an intention for your day?  A goal?  Or do you simply let it happen as it unfolds?