silenceThis week, I tried something new in terms of prayer.  We are looking for apartments for my father, wrapping up my son’s swim season, visiting dad in the skilled nursing center, and I’m researching and writing a book. Me? Busy? Nah?

A week or so I read about using meditation as prayer. Instead of simply trying to empty your mind, you think of it as spending quiet time with God.  No requests.  No pleas.  Just be.

My wants and concerns are all pretty obvious right now – help Dad get through physical therapy, help us help him find an apartment, help us all work together, help me find time for my son and husband, etc.  I can fill more prayer time than I can possibly scrape together.

So why pick now to try this technique out?  Because I’m sick of feeling on edge and rushed.

Several times this week, I found the time to simply sit with God.  These times come in the morning when no one realizes I’m home by myself.  (High school starts really early, earlier than most people assume.)  So I sit and I take a deep breath.

I’ve done yoga so I know how to breathe.  I exhale all the way, emptying my lungs.  Then I wait a moment before breathing just as slowly back in.  I try to focus on one simple thought.  “Here I am, Lord.”

Try to focus.  That should tell you something. Focus and I have a dicey hit or miss relationship.  Sometimes I pull it off for 30 or 40 seconds.  Sometimes even less.  No matter how often I have to force my focus back to simply being with God, I do it.

What did I accomplish?  I can’t say that a host of epiphany rained down on me.  I can’t say that I have a new understanding of myself or my place in God’s Creation.  Who knows.  Any of that or something else altogether different may come in time.

What I did take away was a renewed sense of calm.  I felt more peaceful than I would feel at any other point throughout the day.

Whether or not you have specific needs, why not try to simply breathe deeply and spend some quiet time with God? You may not come away with any big answers but renewing your sense of peace and calm is surely worth a few minutes out of your day.

–SueBE

Advertisements