I saw a new doctor last week, and while I was being poked, prodded, and otherwise probed, it dawned on me: We regularly have a professional check out our physical well being, but seldom (if ever) do we inquire into the health of our souls. But how does one go about doing a soul-check? Here are a few ideas. Please feel free to contribute your own!

  1. Examination: How is your conscience feeling? Any lingering guilt? Are there issues, addictions, emotions you’d like to put out of your life? Who help you with these problems? Perhaps a member of the clergy or a psychologist would be of benefit. Or maybe you just need a good listener to bounce ideas off of. Maybe you can find someone who struggles in a similar way and make a deal to work on yourselves together. There is strength in numbers, after all!
  2. Resuscitation: Is there someone whose forgiveness you badly need? Contact them immediately! Is there someone who you need to forgive? Do so, whether in the quiet of your heart or in person. Let go of past hurts. Breathe out the bad and breathe in a new start.
  3. Everyday Health Practices: What can you do to give your soul greater sustenance? Maybe you could set up a time for quiet prayer or meditation. Perhaps reading a good spiritual book (the Bible, for instance) every day, when you first wake up in the morning or before bed at night, would be a way to bring energy to the day or closure before rest. I appreciate the hour I spend in our church’s chapel every week. I read, pray the rosary, recite prayers. Sometimes I just listen to my own heart. It’s a peaceful practice, and couldn’t we all use more peace in our lives?
  4. Setting up a Problem List: My doctor created a list of my major health issues, including allergies, asthma and osteoporosis. Where are your weak points: Charity, mercy, forgiveness? Are you open-hearted, embracing of others who differ from you? Do you judge or condemn others? These are all problems of the spirit. Don’t dwell on them; just make a list and start to work on the places you fall short. Awareness is the key. You can’t fix what you don’t acknowledge.
  5. Give Yourself a Gold Star: Don’t just concentrate on your failings. Pat yourself on the back for the things you get right. I am a big fan of water; I seldom drink anything else. Good for me! What are your particular talents? What in your spiritual life comes easily to you? These things are important. God made you as you are, with your particular strengths, to serve good in the world. Knowing your talents can help you identify ways to do this most effectively.

The health of our souls is every bit as important as that of our bodies. But we often ignore our sick souls; they don’t cause us to limp or cough. They don’t itch or ache. All the more reason for us to check in our spiritual selves from time to time! An undiagnosed disease can kill you. An undiagnosed soul-problem can wreak havoc, too — mentally and physical, socially and personally.

We are both body and spirit. Let’s remember to take care of both.

 

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